RESOURCES
FOR SEXUAL
SOLUTIONS.
Learn about the personalized sexual solutions we offer by booking a free 15-minute initial call. Or explore some of our other supportive options below.
Free resources, delivered directly to you.
We want solutions and resources accessible to everyone. That's why we give so much away. Check out the free guides, downloads, and courses below.
Resources Mentioned in the book
Arousal, Answered: An Expert's Guide to Authentic Pleasure and Liberating Sex is a science-based, trauma-informed guide to understanding your unique arousal system and cultivating authentic pleasure—without pressure or performance.
Below you’ll find free, downloadable resources referenced throughout the book, designed to help you integrate the work in practical, embodied ways.
If you’re new here, these tools offer a glimpse into the book’s approach. Get your copy today by clicking here to start rewriting your sexual narrative.
Handout: Patient Empowerment Handout
This gentle, practical handout helps you organize your thoughts, advocate for your needs, and stay grounded in your body before and during medical visits—without needing to “be brave” or push past your limits.
Guided Somatic Practice:
Forcing Relaxation versus Noticing Neutral
This guided audio will show you the subtle—but powerful difference between forcing relaxation and noticing neutral, and why that shift changes everything for arousal, pleasure, and safety.
Workbook: Mindfulness First
Aid Kit
This Mindfulness First Aid Kit gives you practical, body-based tools you can use for moments when you feel overwhelmed, stressed, or triggered.
Printable: 66-Day Challenge Calendar
You probably know your Love Language – this is for your Arousal Language. We don’t all get turned on in the same way. This assessment will provide you with your unique Arousal Architecture so you feel more confident and effectively communicate about what works for you. Plus you’ll get a bonus eBook on how to use this valuable information!
UNDERSTANDING SEXUAL AROUSAL NEEDS
You probably know your Love Language – this is for your Arousal Language. We don’t all get turned on in the same way. This assessment will provide you with your unique Arousal Architecture so you feel more confident and effectively communicate about what works for you. Plus you’ll get a bonus eBook on how to use this valuable information!
4-PART VIDEO COURSE SOOTHING SEXUAL PAIN
A video course based on science that provides effective pain relief options, sexual anxiety interventions, and techniques to improve intimacy, connection, and arousal. Plus techniques you can use immediately!
HOW TO SAY “NO” TO SEX WHILE STAYING CONNECTED AND OVERCOME GUILT
You’ll get 3 Proven Phrases to eliminate the awkward moment after, along with the exact steps to take to initiate intimacy without resentment or guilt. Plus, learn the secret science of why you avoid sex so you stop beating yourself up.
A collection of our favorite service providers and products for pelvic pain treatment, sexual wellness enhancement, and overall life improvement (many of whom are mentioned in the book). Some discount codes provided!
Mindfulness First
Aid Kit
This Mindfulness First Aid Kit gives you practical, body-based tools you can use for moments when you feel overwhelmed, stressed, or triggered.
66-Day Challenge Calendar
You probably know your Love Language – this is for your Arousal Language. We don’t all get turned on in the same way. This assessment will provide you with your unique Arousal Architecture so you feel more confident and effectively communicate about what works for you. Plus you’ll get a bonus eBook on how to use this valuable information!
This guided audio will show you the subtle—but powerful difference between forcing relaxation and noticing neutral, and why that shift changes everything for arousal, pleasure, and safety.
Guided Somatic Practice:
Forcing Relaxation versus Noticing Neutral
This gentle, practical handout helps you organize your thoughts, advocate for your needs, and stay grounded in your body before and during medical visits—without needing to “be brave” or push past your limits.
Patient Empowerment Handout
ALL OF YOUR SEX QUESTIONS HAVE ANSWERS.
Book a Consultation Call with Kayna for an in-depth assessment and your personalized action plan.