Self-Paced Courses
Read below to understand how expert-led courses can help.
Or get on the phone with a specialist to learn which self-paced course or program is right for you.
No More Struggling—The Change You've Been Looking For
It's another hectic day. You've barely managed to tick off your to-do list, and in the back of your mind, that nagging anxiety about sex hasn't gone away. Whether it's the pain that's crept into your intimate moments, the unresolved tension with your partner, or the ongoing pressure of feeling "not enough," it feels like there's no time for the solutions you need.
You want things to get better, but the idea of lengthy therapy sessions or steep costs? It just doesn't feel possible right now. What you do know is this: you need answers, and you need them to fit into your already packed life.
Convenient Solutions You Can Access Anytime, Anywhere
That's precisely where our self-paced programs come in. Imagine accessing an online resource that gives you real, research-based solutions but in a way that works for your schedule. No waiting rooms, no awkward conversations—just expert guidance from professionals, available 24/7. Whether sitting in the car between errands or relaxing on the couch in your pajamas, these courses are tailored for people like you who need accessible, reliable solutions.
Learning Without the Pressure—Or the High Costs
These programs offer the chance to learn from specialists without the overwhelming costs of therapy. The courses are designed to ensure you don't feel lost or confused. With a clear roadmap guiding you step-by-step, you'll have the confidence that every action you take is moving you toward relief.
And when we say approachable, we mean it. We know sexual and intimate topics can feel cringy or uncomfortable, but these courses break it down in a way that feels safe and supportive. You'll get expert knowledge based on neuroscience and research—without the clinical jargon.
Finally, Feel Like You're Making Progress
Imagine the shift in your relationship when you start applying these tools. Maybe it's learning to communicate more openly with your partner or understanding how to reduce your anxiety around sex. Or perhaps it's discovering why intimacy has been painful and finding real solutions that actually work. You're not just learning—you're taking action.
With video content from professionals, downloadable workbooks, and guided exercises, you'll have everything you need to begin making significant changes. All this is available on your own terms, fitting into even the busiest schedule.
Ready for a Solution That Works for You?
There's a way forward if you're ready to stop feeling stuck. With our evidence-based and trauma-informed self-paced courses, you don't have to wait to start feeling better.
Book a call today to get access to the resources and guidance you need to make lasting changes in your sexual health and relationships.
Solutions are within reach—let's take that first step together.
What You Get:
Easy-to-follow courses are available to you 24/7 from the comfort of your home.
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Course Road Map to guide you so you don't have to guess your next step.
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Recorded video content providing education and guidance from professional specialists and therapists.
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Expert-led content with exclusive downloads, workbooks, and guided audio recordings.
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Tailored content for people who’ve struggled with sex.
Our Powerful Courses
Introductory Course: Break Free from Pelvic Pain
Your 5 Day Journey to Start Overcoming Pain with Sex
This introductory course will help you learn the most fundamental skills to overcome pelvic pain in the long run. Each day, you'll practice a single essential skill, creating a mind-body connection (which is the key factor in healing all pain conditions).
This 5 Day Personal Growth Journey Includes:
✓ Dail pre-recorded audio + video
✓ Daily journal prompts to go deeper
✓ Bonus worksheets to help you process your thoughts
✓ 5 MOST IMPORTANT LESSONS I TEACH MY PRIVATE CLIENTS IN AN EASY-TO-FOLLOW 5-DAY COURSE.
When you see how easy it is to practice these skills, you'll feel more in control and hopeful about your future.
Cost: $27
Signature Program: Overcoming Painful Sex
A Sexual Health Educational Program to Heal from the Impact of Pelvic Pain & Unlock a Satisfying Sex Life
Say hello to fulfilling intimacy…
Without cringing When you think about sex.
What You Get in the Program:
✓ 4 Private Sessions with Kayna: You get expert eyes and guidance on your specific challenges—so you can stop second-guessing and start making real progress with clarity and confidence.
- 8 in-depth modules blending neuroscience, somatic interventions, sexual science, and pelvic pain mental health strategies
- Pre-recorded videos that guide you step by step
- Handouts & workbooks for deeper learning and reflection
- Guided audios to support mind-body integration
✓ Direct Messaging Access to Kayna: Contact me Mon-Thur with quick questions to keep momentum with laser-focused coaching.✓ 2 Monthly Group Calls
- Education + Support Group Call: Education and support group for painful sex, low libido, sexual anxieties.
- Sex + Somatics Workshop: Educational group where you'll be led through breathing, movement, and practical exercises to help you reduce anxiety and pain, and increase arousal.
✓ Private Community Forum: Get on-going support from others who know what it's like, find accountability buddies, & learn how they overcame similar struggles.
Signature Program: Libido Liberation
What would it feel like to stop avoiding sex and start wanting it?
Struggling with Low Desire, Mismatched Arousal, or Difficulty with Orgasm?
We often hear clients say, “I want to want sex… but I just don’t. I feel so broken.”
If that sounds familiar, let me reassure you: There is nothing wrong with you. But there is a way forward.
Sexual anxiety, performance pressure, guilt, and disappointment can all create a Sexual Avoidance Cycle—a pattern that keeps you stuck in frustration, disconnection, and doubt.
Our Signature Program, "Libido Liberation" is designed to help you break that cycle and reclaim confidence, pleasure, and intimacy.
Choose the Level of Support That Fits You:
Self-Paced Course: Perfect for independent learners who want expert guidance without added accountability. Watch at your own pace—plus, it’s budget-friendly!
Education + Community: Follow the course with the added support of a like-minded community. Engage in expert-led calls where we help tailor the content to your unique situation.
Private Coaching: Get the full experience: course content, community support, and personalized one-on-one coaching with me, including laser coaching between sessions for deeper breakthroughs.
Ready to stop feeling stuck and start feeling alive in your body and relationships?
Click below to learn how you can take the next step forward in actually wanting sex.
Grounded Desire: An Experiential Guide to Arousal & Embodiment
A guided journey into your body, your breath, and your pleasure
What if slowing down could help you feel more alive in your body—and more connected to your pleasure?
This self-paced audio experience offers a safe and trauma-informed entry point to reconnect with sensuality—without expectations or performance.
Here's what's inside:
🖐️ Sensational Touching
Learn to explore skin-to-skin touch in ways that feel safe, pleasurable, and curious. This track helps you experiment with different types of touch so you can discover what feels best—for you. No goals. Just exploration.
🌬️ Breathing for Pleasure
Use the power of your breath to gently awaken sensation from your chest down to your genitals. This practice builds a compassionate pathway to connect with your sensual body through presence—not pressure.
Whether you’re at the very beginning of reconnecting with your body—or deepening what you’ve already started—this course will meet you exactly where you are.
You don’t have to do this alone.
Get the support of our expert specialists.
Book a Consultation Call today with our Founder and CEO, Kayna Cassard.
As a sex therapist, coach, and sexual solutions specialist, she’ll conduct an in-depth assessment and provide you with an individualized action plan you can start immediately.